“Try doing a week of solo home workouts and see how motivated you feel,” Thomas says. Another, in the Journal of Social Sciences, found that participants gravitate towards the fitness behaviours of those around them. One study found that 95 per cent of those who started a weight-loss program with friends completed the plan, compared to the 76 per cent of those flying solo. One argument for this acceleration of achievement is strength in numbers - the idea of an increased likelihood of hitting one’s target when tackling a health or fitness challenge with like-minded people. What then, is the value of going to a gym?Ī study by Iowa State University compared gym goers to non-gym goers with similar blood pressure, heart rate, and body mass and concluded “gym members were 14 times more aerobically active than non-members”. “Throw in walking, which offers both physical and mental benefits and is both free and technically simple, and on paper, you’ve got the recipe for good health for the general population.” The fundamental principles of fitness have remained unchanged for thousands of years, he says, namely “move more, eat well, challenge your muscles, stretch, and do whichever cardio you enjoy.” All of which can be done without a gym subscription, he says. The ‘interactive home gym’ has arrived.ĭave Thomas, co-founder of The Foundry, says the gym is under threat - simply because you don’t need to be a member of one to stay fit. Whether it’s the exercise bike with an in-built tablet from Peloton the Mirror, a hybrid LCD screen that streams instructor-led classes or the wearable-powered boxing gloves from Hykso, this is the era of never-leave-the-house calisthenics. Get-fit fanatics can’t swing a jockstrap without hitting a smart home fitness device designed to bring the gym to you. With the explosion of technology and connectivity we can now take part in premium workouts at our convenience, on-demand and in the comfort of our living rooms. Today, it’s a different kind of coup: smart home fitness. Back then it was the exercise tape pulling in time-crunched punters with flat stomach plans and hips and thighs workouts (god bless you Rosemary Conley). But will the rise of the smart home workout replace the gym?įor the first time since the 1980s the gym is under siege. The fitness industry is booming with the likes of Zwift and Peloton revolutionising exercise.
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